How to Choose a Breast Pump

When it comes to breastfeeding, a breast pump can be a valuable tool for mothers who want to express milk and store it for later use. However, with so many options available, choosing a breast pump can feel overwhelming. This guide covers everything you need to know to find the best breast pump for your needs, whether you’re a working mom, an exclusive pumper, or looking for a travel-friendly pump.

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Key Takeaways

• Choosing the right breast pump is crucial for a successful pumping journey.
• You can choose between manual, electric, wearable, or hospital-grade breast pumps.
• Double electric pumps are ideal for frequent pumping, while manual pumps work for occasional use.
• Consider your lifestyle, budget, comfort, and portability needs when picking a pump.

Understanding Breast Pump Types

Before choosing a breast pump, it’s important to understand the four main types and how they compare:

Breast Pump Type	Best For	Pros	Cons
Manual Pumps	Occasional pumping	Affordable, portable, quiet	Requires hand effort
Electric Pumps	Frequent pumping	Faster, more efficient	Can be noisy, requires power
Wearable Pumps	On-the-go moms	Hands-free, discreet, quiet	Battery life varies
Hospital-Grade	Exclusive pumping	Powerful suction, best for supply issues	Expensive, bulky

Manual Breast Pumps

Manual pumps are operated by hand and are typically the most affordable option. They are portable, easy to use, and great for occasional pumping. However, they require more effort and may not be ideal for frequent or prolonged sessions.

Examples: Haakaa Silicone Pump, Medela Harmony, Lansinoh Manual Breast Pump

Electric Breast Pumps

Electric breast pumps are powered by electricity and offer multiple settings for suction strength and speed. Single electric pumps allow you to pump one breast at a time, while double electric pumps allow for simultaneous pumping, saving time and improving milk output.

Examples: Spectra S1, Medela Pump in Style, Lansinoh SmartPump 2.0

Wearable Breast Pumps

Wearable pumps fit inside a bra, allowing for discreet, hands-free pumping. These are great for multitasking moms who need to pump while working, driving, or caring for other children.

Examples: Momcozy M6, Willow 3.0, Elvie Pump, MomMed S21

Hospital-Grade Breast Pumps

Hospital-grade pumps are the most powerful and efficient option. They’re often used by moms with premature babies or low milk supply and are available for rent at many hospitals.

Examples: Medela Symphony, Spectra S3 Pro, Ameda Platinum

Related: Breast Pumping Glossary: Terms You Need to Know

Determining Your Pumping Needs

When it comes to choosing a breast pump, it’s important to consider your individual needs and preferences. Here are some factors to consider:

Frequency of Use

• Occasional pumping? A manual or single electric pump may be enough.
• Daily pumping? A double electric breast pump is best for efficiency.
• Exclusively pumping? Consider a hospital-grade pump for maximum output and long-term durability.
• Frequent travel? A wearable or compact portable pump is a great option.

Related: How to Create a Pumping Schedule

Portability Requirements

• If you travel or pump on-the-go, look for a lightweight, battery-powered or wearable pump.
• Consider battery life and whether the pump includes a USB charger or car adapter.
• Some pumps have built-in coolers or carrying cases for easier transport.

If you’re planning to pump at work, here is my guide on which is the best wearable breast pump for working moms.

Comfort & Flange Size

Comfort matters when it comes to pumping. A well-fitted breast pump helps prevent pain, discomfort, and nipple soreness that can result from improper fit or excessive suction. When you’re at ease, your body is more likely to respond positively, leading to better milk expression and maintaining a steady milk supply.

Choosing the correct flange size is essential. Flanges come in multiple sizes to accommodate different breast shapes and nipple diameters. The slope design of the flange affects how well it aligns with your breast, optimizing both comfort and milk flow. A secure flange seal prevents air leakage and ensures an airtight connection between the breast and pump, maintaining suction efficiency without discomfort.

• Look for pumps with multiple flange size options to find the best fit.
• Soft silicone flanges can enhance comfort and reduce irritation.
• Adjustable suction strength ensures a pain-free experience.

Evaluating Features and Accessories

Suction Strength, Levels & Modes

Suction strength is a critical factor when choosing a breast pump because it directly affects comfort, efficiency, and milk output. A pump with adjustable suction settings allows you to customize your experience. Many pumps offer multiple suction modes, including:

• Stimulation Mode – Mimics a baby’s quick, shallow sucking to encourage letdown.
• Expression Mode – Slower, deeper suction to maximize milk removal.
• Mixed Mode – Alternates between fast and slow suction patterns to better mimic a baby’s natural nursing rhythm.
• Customizable Cycle Speeds – Some pumps, like the Momcozy V1 Pro and Spectra models, offer customizable cycle speeds, allowing users to adjust both suction strength and cycle pacing. This feature helps mimic a baby’s natural nursing rhythm, improving comfort and efficiency for milk expression.

Suction strength refers to the vacuum power of a breast pump, measured in mmHg (millimeters of mercury). Higher suction levels can help extract milk more efficiently, making them especially useful for moms who need to pump quickly or exclusively. However, stronger suction does not always mean better—it’s important to find a balance between effective milk removal and personal comfort. Many pumps offer adjustable suction settings, allowing moms to customize their experience based on their body’s response.

• Low Suction Strength (Below 200mmHg): Best for moms with sensitive nipples or those who only pump occasionally. These pumps offer gentle suction that mimics a baby’s natural nursing but may not be strong enough for exclusive pumpers.
• Moderate Suction Strength (200-250mmHg): Ideal for regular pumping, such as for working moms who need a balance between efficiency and comfort. Most standard electric breast pumps fall within this range.
• High Suction Strength (250-300mmHg+): Found in hospital-grade and high-powered pumps, these provide the strongest vacuum levels for faster, more efficient milk removal. They are beneficial for moms with low milk supply or those exclusively pumping.

Choosing a pump with customizable suction, cycle speeds, and high suction strength ensures you can find the most comfortable and effective setting for your body, maximizing milk output and reducing discomfort.

Double Pumping Capability

Pumps with double pumping functionality allow you to express milk from both breasts simultaneously. This:

• Saves time by cutting pumping sessions in half.
• Increases milk production by mimicking the way babies naturally nurse.
• Enhances letdown and milk output compared to single-side pumping.

Some breast pumps come with a double-pumping kit included, while others require a separate purchase.

Power Source Options

• Electric pumps require an outlet and are best for at-home use.
• Battery-powered pumps are portable but may require frequent battery changes.
• Rechargeable pumps offer flexibility for both home and travel pumping.
• USB or car adapter options allow for convenient charging on the go.

If you plan to pump away from home, check battery life and charging options to ensure compatibility with your lifestyle.

Ease of Cleaning

Proper cleaning and maintenance are essential to prevent contamination and ensure safe milk storage. When selecting a breast pump, consider:

• Minimal parts – Fewer components make cleaning faster and more convenient.
• Closed-system design – Prevents milk from entering the tubing or motor, reducing bacteria buildup.
• Dishwasher-safe parts – Simplifies cleaning and sterilization.

Noise Level

A quiet breast pump is typically one that operates below 50 decibels (dB)—about the level of a quiet conversation. If discretion or nighttime pumping is a priority, look for pumps marketed as “whisper-quiet” or check user reviews for noise complaints.

Some breast pumps are quieter than others, which is important if you plan to pump in a shared workspace or while your baby sleeps. Consider checking user reviews for noise levels before purchasing.

Additional Features

When choosing a breast pump, extra features can make pumping sessions more convenient. Some useful add-ons include:

• Timer & Memory Function – Tracks pumping duration and saves preferred settings.
• Nightlight – Ideal for pumping in low-light settings without waking your baby.
• LCD Screen – Displays suction level, battery life, and session time.
• Built-in Cooler – Some pumps include storage compartments for freshly expressed milk.
• Car Adapter – Useful for moms who pump while commuting.

Related: How to Store Breast Milk

Considering Your Budget

Breast pumps vary in price, ranging from $20 to over $500, depending on features, brand, and type. Knowing your budget can help you find the best value without overspending.

Price Range

• Budget-Friendly ($20 – $100) – Manual pumps and some basic electric models like the Haakaa, Lansinoh Manual, and Bellababy Breast Pump.
• Mid-Range ($100 – $250) – Reliable electric and wearable pumps like the Momcozy M5, Spectra S1, and Medela Freestyle.
• High-End ($250 – $500) – Premium wearable and hospital-grade pumps like the Elvie, Willow, and Medela Symphony.

Insurance Coverage

Many insurance plans fully or partially cover breast pumps. Some only include a basic manual or single electric pump, while others allow upgrades to higher-end models. Check your insurance provider’s coverage before purchasing.

Long-Term Value

A higher upfront cost may be worth it if:

• You pump daily (working moms, exclusive pumpers).
• You need hands-free convenience (wearable pumps).
• You want hospital-grade suction for faster milk removal.

A more expensive breast pump may last longer, provide better comfort, and offer additional features that make pumping easier.

Reading Reviews & Getting Trusted Recommendations

Choosing the right breast pump can feel overwhelming, but expert advice and real user experiences can help you make an informed decision. Here’s how to evaluate recommendations before buying.

Consult a Lactation Consultant or Healthcare Provider

A lactation consultant or healthcare provider can recommend the best pump based on your milk supply, pumping frequency, and lifestyle needs. They can also help with flange sizing, troubleshooting suction issues, and optimizing pumping efficiency.

Check Verified User Reviews

User reviews on trusted platforms (Amazon, here on Pumping Milk, manufacturer websites) can reveal real-life pros and cons of each pump. Look for:

• Comfort & suction feedback – Does it cause discomfort? Is the suction effective?
• Durability & battery life – Does the pump last over time? How long does the battery hold a charge?
• Portability & noise level – Is it discreet for work or travel?

Consider Brand Reputation

A brand’s history of quality, customer service, and reliability matters. Some of the most trusted brands include:

• Medela – Known for hospital-grade efficiency and durability.
• Spectra – Offers adjustable suction levels and quieter motors.
• Lansinoh – Affordable and beginner-friendly options.

However, newer brands like Momcozy, MomMed, and Pumpables are gaining popularity for their affordability and innovative designs.

When Should You Buy a Breast Pump?

If you’re planning to pump, the best time to buy a breast pump is around week 30 of pregnancy. This gives you enough time to research different models, check insurance coverage, and get comfortable with assembly and usage before your baby arrives. However, you can purchase a pump at any time during pregnancy or postpartum, depending on your needs.

Some situations where you may need a pump earlier include:

• High-risk pregnancy or the possibility of preterm birth.
• Planning to exclusively pump from birth.
• Anticipating latching challenges or medical reasons requiring pumping.

For moms returning to work or wanting to build a freezer stash, starting the process before the third trimester ensures you’re fully prepared. Checking with your insurance provider early can also help you secure a pump with minimal out-of-pocket costs.

Frequently Asked Questions (FAQ)

1. What is the best breast pump for first-time moms?

First-time moms often prefer user-friendly electric pumps like the Spectra S1, Medela Freestyle, or Momcozy M series pumps, which offer adjustable suction and cycle speeds.

2. Do I need a double or single breast pump?

A double electric pump is best if you plan to pump regularly, as it saves time and maintains milk supply. A single pump may be sufficient for occasional pumping.

3. Can I get a breast pump through insurance?

Yes! Many insurance plans cover one breast pump per pregnancy. Contact your provider to check coverage and available models.

4. What’s the difference between open and closed-system pumps?

Closed-system pumps have a barrier to prevent milk from entering the tubing, making them more hygienic and easier to clean. Open-system pumps lack this barrier and require extra cleaning.

5. Are wearable breast pumps worth it?

Wearable pumps like the Elvie or Willow provide hands-free convenience but may have lower suction strength than traditional electric pumps. They’re great for multitasking moms.

Final Thoughts on Choosing a Breast Pump

Choosing the right breast pump depends on your pumping frequency, lifestyle, and comfort preferences. Whether you need a manual, electric, wearable, or hospital-grade pump, make sure to prioritize comfort, efficiency, and convenience.

Take time to research brands, read reviews, and check insurance options before making your purchase. A good breast pump will make your pumping journey easier and more effective.

If you’re still unsure which pump is right for you, check out my in-depth breast pump reviews to compare models and find the best fit for your needs.