How to Combine Breastfeeding and Pumping
Learning how to combine breastfeeding and pumping can feel overwhelming at first—but with the right strategy, it’s completely doable and incredibly rewarding. Whether you’re heading back to work, building a freezer stash, or just looking for a little flexibility, this guide will walk you through the process step-by-step. From sample schedules to milk storage tips, you’ll find everything you need to make combination feeding work for you and your baby.
Not sure where to begin with your pumping journey? Start with our guide on How to Start Breast Pumping, then come back here for tips on blending both feeding methods with confidence.
What Is Combination Feeding (Breastfeeding and Pumping)?
Combination feeding means using both direct breastfeeding and pumping to feed your baby. This can include nursing when you’re together and offering bottles of pumped milk when you’re apart. It’s a flexible approach that supports your breastfeeding journey while adapting to your lifestyle.
Benefits of Combining Breastfeeding and Pumping
- Flexibility
One of the biggest perks of combining breastfeeding and pumping is the flexibility it brings. You’re not tied to every single feeding, which means you can take a break, catch up on sleep, or even step out for a bit—knowing your baby is still getting breast milk from a bottle. - Maintains Milk Supply
By pumping regularly, especially when you’re away from your baby, you’re signaling your body to keep producing milk. This is especially helpful for working moms or those who want to maintain their supply over time while not always nursing directly. - Back-Up Milk Supply
Pumping allows you to stash milk in the fridge or freezer for future use. This comes in handy during growth spurts, cluster feedings, travel, or if you’re ever feeling unwell and need a backup plan. - Bonding for Others
Sharing the feeding experience can be so special for your partner, grandparents, or other caregivers. Pumped milk in a bottle lets them bond with baby through feeding time—while also giving you a little breather. - Supports Transitions
If you’re planning to go back to work or introduce more bottle feeds later on, combination feeding gently helps your baby adjust. It bridges the gap between exclusive nursing and bottle feeding without abruptly stopping breastfeeding altogether.
Cons of Combining Breastfeeding and Pumping
- More Time-Consuming – Managing both pumping and nursing can be demanding.
- Challenging to Balance Supply – Too much or too little pumping may affect milk output.
- Can Be Uncomfortable – Pumping isn’t always pleasant, especially with a poor flange fit.
- Requires Extra Gear and Planning – You’ll need pumps, storage bags, cleaning supplies, and a routine.
- Risk of Bottle Preference – Some babies may prefer bottles over nursing if not introduced carefully.
When Should You Start Pumping While Breastfeeding?
It’s generally best to wait until breastfeeding is well established—usually around 3 to 4 weeks postpartum—before introducing regular pumping. However, if you’re exclusively pumping, have a baby in the NICU, or need to return to work earlier, you can start sooner with support.
Tips for Combining Breastfeeding and Pumping
- Start Slow and Let Baby Lead
Wait until breastfeeding is well established (around 3–4 weeks) before introducing the pump—unless medically necessary. This helps avoid nipple confusion and gives baby time to master latching. - Pump After Morning Feeds
Milk supply is often highest in the morning. Try pumping 20–30 minutes after your first nursing session to collect extra milk without affecting your baby’s next feed. You may even want to use a Haakaa on the opposite side you are nursing on to capture any milk flow. - Choose the Right Flange Size
A proper fit is essential for comfort and output. Too small or too large can reduce milk flow and cause soreness. Many brands offer sizing guides to help you find the right one. - Use a Hands-Free Pumping Bra
This allows you to multitask, relax, or even nurse on one side while pumping on the other—a game-changer for busy moms. - Offer a Bottle When Baby Is Calm
Introduce the bottle in a low-pressure moment (not when baby is starving or upset), and let someone else feed them while you’re out of sight to help with the transition. - Stick to a Schedule
Try to pump at regular intervals when you’re away from baby—ideally every 2–3 hours—to maintain supply and avoid engorgement. - Combine Pumped Milk Throughout the Day
You can safely combine milk from different sessions (as long as they’re cooled first) to build a full bottle for later use. Label and store milk promptly. - Make Cleaning Easy
Keep a small bin for pump parts in the fridge between sessions or use microwave sterilizer bags for quick cleaning. The easier it is, the more likely you’ll stick with it. - Keep Baby Close When You Can
Nursing on demand when you’re home helps boost supply and keeps that sweet connection going strong. - Seek Professional Help If Needed
If you’re struggling with supply, pain, or scheduling, don’t hesitate to reach out to a lactation consultant or breastfeeding counselor. A little support can make a big difference in your journey. - Don’t Stress Over Perfection
Some days you’ll pump more than others—and that’s okay. Combination feeding is about flexibility. Give yourself grace and adjust as you go.
How to Create a Breastfeeding and Pumping Schedule
Finding a rhythm that works for both breastfeeding and pumping can make combination feeding much more manageable. A consistent routine helps protect your milk supply, ensures your baby is fed, and gives you a sense of control over your day. While every baby (and mom) is different, having a sample schedule can offer a helpful starting point.
Below are two sample schedules—one tailored for stay-at-home moms, and one for working moms. Feel free to adjust based on your baby’s age, appetite, and your personal needs.
Here is my in-depth guide on Creating a Breast Pumping Schedule that works for you.
Example Schedule for Stay-at-Home Moms
| Time | Feeding Activity |
|---|---|
| 7:00 AM | Breastfeed |
| 7:30 AM | Pump to empty breasts |
| 10:00 AM | Breastfeed or bottle-feed pumped milk |
| 1:00 PM | Breastfeed |
| 4:00 PM | Optional pump session (to build stash) |
| 7:00 PM | Breastfeed |
| 9:00 PM | Pump after baby goes to bed |
| Overnight | Breastfeed on demand |
Example Schedule for Working Moms
| Time | Feeding Activity |
|---|---|
| 6:30 AM | Breastfeed before leaving for work |
| 9:30 AM | Pump at work |
| 12:30 PM | Pump at work |
| 3:30 PM | Optional third pump at work |
| 6:00 PM | Breastfeed after getting home |
| 8:30 PM | Pump before bed to maintain supply |
| Overnight | Breastfeed if baby wakes |
How to Maintain Your Milk Supply While Breastfeeding and Pumping
One of the most common concerns with combination feeding is keeping your milk supply strong. The good news? With a little consistency and a few key habits, you can successfully maintain (or even boost!) your milk production while juggling both breastfeeding and pumping.
Here’s how to support your supply every step of the way:
Pump frequently when you’re away from baby
Try to pump as often as your baby would normally feed—typically every 2 to 3 hours. Skipping sessions can signal your body to slow down milk production, so keeping up with regular pumping is essential, especially during work hours or long separations.
Ensure proper flange fit and suction settings
Using the correct flange size can make a huge difference in both comfort and milk output. A poor fit can lead to nipple pain, clogged ducts, or lower yield. Also, play around with the suction and cycle settings on your pump—stronger isn’t always better! Find the balance that mimics your baby’s suckling rhythm.
Stay hydrated and well-nourished
Milk production requires extra energy and hydration. Drink plenty of water throughout the day and aim for balanced meals that include healthy fats, protein, and whole grains. You don’t need to eat “perfectly,” but fueling your body supports your milk-making abilities.
These healthy breastfeeding snacks are a great way to add an energy boost and support your supply.
Power pump once a day to increase output if needed
Power pumping mimics cluster feeding and can help stimulate your body to make more milk. Choose a time when you’re relaxed (like in the evening), and pump in short bursts: 20 minutes on, 10 minutes off, then repeat for about an hour total.
Nurse on demand when you’re with baby to keep supply up
Breastfeeding directly remains one of the most powerful ways to maintain your supply. Let your baby nurse as often as they’d like when you’re together. That skin-to-skin time and frequent latching give your body the cues it needs to keep producing.
FAQs About Combining Breastfeeding and Pumping
Can I breastfeed and pump at the same time?
Yes! Many moms successfully nurse on one side while pumping on the other—especially in the morning when milk supply tends to be highest. A hands-free pumping bra can make this much easier.
How often should I pump while also breastfeeding?
It depends on your goals. If you’re replacing a feeding, aim to pump every 2–3 hours. If you’re building a stash, try pumping once or twice a day after nursing sessions, especially in the morning.
When should I start pumping if I’m also breastfeeding?
Wait until breastfeeding is well established—typically around 3–4 weeks—before adding regular pumping. If you need to pump earlier due to medical reasons or returning to work, start sooner with support.
Will pumping reduce the amount of milk my baby gets?
Not if timed correctly. Pumping after nursing or when baby skips a feed can actually help maintain or increase supply. Just avoid replacing too many nursing sessions without pumping, as this can lower production.
What if my baby refuses the bottle?
Start slowly, use a slow-flow nipple, and have someone else offer the bottle while you’re not in the room. Offer the bottle when baby is calm—not overly hungry or upset—and try different bottle brands if needed.
How do I store breast milk safely?
Use clean bottles or breast milk storage bags, label with the date, and follow these guidelines:
- Room temp: Up to 4 hours
- Refrigerator: Up to 4 days
- Freezer: Best by 6 months (okay up to 12 months)
Learn more in this Storing Breast Milk Guide.
Final Thoughts on How to Combine Breastfeeding and Pumping
Combining breastfeeding and pumping isn’t always perfect—but it doesn’t have to be. It’s about creating a feeding routine that works for you and your baby, whether that means pumping at work, nursing in the evenings, or stashing away extra milk for later.
The key is to stay flexible, listen to your body, and adjust your routine as your baby grows. Some days you’ll pump more, some days you’ll nurse more—and that’s okay. Every ounce counts, and every effort you make is a gift to your little one.
And remember, you don’t have to do it alone. Reach out for support, lean on your village, and take it one feed at a time. You’re doing amazing.
